How To Practice Wild Goose Meditation?
January, 2007

Companion article for Berkeley workshop, 1/27/07

Chinese Kegal Breathing
November, 2006

Companion article for Berkeley workshop, 11/11/06

How To Train Our Agility
March, 2006

Agility training through WG-III (Kunlun Bagua) and WG-V (Soft Palm)

How To Practice Wild Goose XI
January 2006

An advanced Qigong form

How To Nourish Qi
December, 2005

Self-cultivation Qigong with Wild Goose XI

How To Practice Wild Goose 1
June 2005

Important information for those attending WG-1 workshops

Bone Marrow Washing
May, 2005

Companion article for Berkeley workshop

How to Practice the Six Healing Sounds
April, 2005

Companion article for Berkeley workshop

How to Practice Wild Goose 8 Qigong More Effectively
January, 2005

Companion article for Berkeley workshop

What Is "Five Elements & Bagua Qigong" (Wild Goose Qigong 8)
December, 2004

Companion article for Berkeley workshop

How to Learn Wild Goose Qigong
November, 2004

Companion article for Berkeley workshop

What Is Wild Goose Qigong?
October, 2004

An Introduction to the Wild Goose Qigong form