Wild Goose 1 • First 64 Movements
Wild Goose 1 Qigong is well known for its lovely and graceful movements, which are suggestive of the image of an innocent and carefree wild goose.
All levels

Wild Goose 2 • Second 64 Movments
Wild Goose II offers one of the most important basic trainings in the Wild Goose system. A perfect example of yin-yang balance, it trains us not only how to disperse dirty Qi, but also how to receive fresh Qi. WG-2 can also develop our physical strength and agility.
Intermediate

Wild Goose 3 (& Wild Goose 15) • Kunlun Bagua (plus Soft Fist)
Through the simple turning over of the palms, and the natural left and right turn of the body, Kunlun Bagua Qigong trains our upper and lower body coordination and how to shift body weight in an effortless way.
Intermediate

Wild Goose 4 • Spiral and Tripod
Spiral and Tripod
Tripod & Spiral Qigong is one of those rare jewels which can be enjoyed by both Qigong beginners and advanced practioners alike.
All Levels

Wild Goose 5 • Soft Palms
Soft Palms Qigong is well known for its lively and ever-flowing lines of movement. One trains coordination, relaxation, and agility in a most enjoyable way. 2007 edition, produced by Flying Geese Productions.
Intermediate

Wild Goose 6 • Patting the Meridians
This lovely practice integrates moving Qigong with meditation. Its simple movements and meditative tempo make it enjoyable for everyone to practice regardless of age or physical strength.
All Levels

Wild Goose 7 • Back Stretching Qigong
Wild Goose Qigong 7 stretches the spine and opens the Governing Vessel. It uses the deceptively simple Chinese figure eight movement to relax the entire waist and hips (GB-30 acu-point).
Intermediate

Wild Goose 8 • Five Elements and Bagua
Wild Goose 8 Qigong is a showcase of how martial arts movements are incorporated into soft Qigong movements to enhance Qigong effects. 2008 edition, produced by Flying Geese Productions.
Advanced

Wild Goose 9 • Chest-Opening & Aromatic
Practicing This Qigong allows you to open up all your meridians, to mix your own Qi with the energy of the heavens and Earth (hun yun Qi), and to start making the coveted "inner elixir."
Advanced

Wild Goose 11 • Self-Cultivation
Using mudras, easy flowing movements, bagua steps and imagery, this Qigong can induce qi circulation within the body as well as beyond to connect with the heaven and earth energy.
Advanced

Wild Goose 12 • Qigong for the Kidneys
Using center-periphery movement, reverse abdominal breathing, shifting of body weight, tapping, and balancing on one leg, this Qigong can induce qi to circulate and naturally stimulate both our kidney meridians and kidney organs.
Intermediate

Wild Goose 15 (& Wild Goose 3) • Soft Fist (plus Kunlun Bagua)
Soft Fist Qigong incorporates strong, fast, and linear martial arts techniques into the graceful, circular, and elastic Wild Goose movements to improve circulation and coordinate the body with the mind for benefits which go beyond the physical.
Advanced

Bone Marrow Washing
One of the most popular qigong forms, it combines meditation with moving qigong to build up one's stamina and inner strength.
Intermediate

Six Healing Sounds
This version utilizes sounds, breathing, and awareness in coordination with body movements. Six sounds subtly vibrate the five organs (liver, heart, spleen, lungs, and kidneys), and the Triple Warmer areas.
All Levels

12 Treasures for Beginners
A great introduction to Qigong, and an ideal practice before learning Wild Goose Qigong. In addition to the eleven short, easy and enjoyable pieces for relaxation and coordination, this DVD also includes "Primordial Qigong".
All Levels

Creating Flexiblity Through Qigong
This qigong (which gathers elements from many Qigong systems) offers a comprehensive training of body and mind flexibility using relaxation, stretching, agility, and inner strength. This DVD is the sequel to "12 Qigong Treasures for Beginners".
All Levels